Weigh In record (no journal entry) for 03 November 2021
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1749 kcal
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Fat: 25.09g | Prot: 134.45g | Carb: 233.71g.
Breakfast: Banana MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Asparagi MIO. Dinner: Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Buondì Buondì , Fette Biscottate Fibextra Misura MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Pere MIO, Yogurt Greco Fage 0% MIO. more...
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losing 10.8 lb a week
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