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oh crap!
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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125 kcal
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Fat: 4.70g | Prot: 1.20g | Carb: 19.44g.
Breakfast: Coffee with Cream and Sugar, Sainsbury's Digestive Biscuits. more...
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gaining 0.2 lb a week
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