Weigh In record (no journal entry) for 02 November 2021
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1443 kcal
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Fat: 46.05g | Prot: 52.15g | Carb: 202.90g.
Breakfast: Aldi Martinsbrezel, REWE Tafeltrauben, My Muesli Porridge, Kaffee. Lunch: Roggenbrötchen, Metzger Fleischkäse. Dinner: Indonesia Bihunsuppe. more...
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steady weight
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