Weigh In record (no journal entry) for 18 August 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1804 kcal
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Fat: 64.23g | Prot: 85.08g | Carb: 234.19g.
Breakfast: Giant Food Bananas (Large), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Couscous (Cooked), Chicken Stock, Yogurt, Kirkwood Chicken Leg Quarters. Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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steady weight
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shezq23's weight history
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