Weigh In record (no journal entry) for 18 August 2014
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201.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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493 kcal
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Fat: 25.14g | Prot: 58.38g | Carb: 4.00g.
Breakfast: Garlic & Hot Pepper Tuna. Lunch: Tomato & Onion Flaked Light Tuna. Dinner: Roast Beef. more...
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losing 0.9 lb a week
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