Weigh In record (no journal entry) for 18 August 2014
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1581 kcal
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Fat: 43.67g | Prot: 45.97g | Carb: 112.48g.
Breakfast: AH Gegrilde Kiprollade, Zuurdesem Brood. Lunch: Beemster 30+ Oude Kaas, Zuurdesem Brood. Dinner: Ei, Geitenkaas (Zacht), Olijfolie, Hahne Havermout. Snacks/Other: Chardonnay. more...
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losing 0.2 lb a week
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Saavje's weight history
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