Weigh In record (no journal entry) for 31 October 2021
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117.1 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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554 kcal
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Fat: 19.11g | Prot: 22.19g | Carb: 84.80g.
Breakfast: Banana, Fiocchi d'Avena, Noci, Latte, Crusca di Frumento (Grezzo), Esselunga Mandorle Sgusciate, Crusca di Frumento (Grezzo). more...
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losing 1.5 lb a week
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Polinaferari's weight history
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