Weigh In record (no journal entry) for 31 October 2021
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1621 kcal
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Fat: 91.51g | Prot: 71.64g | Carb: 124.92g.
Breakfast: B-Well Canola Mayo Thick & Creamy, Boiled Egg, Violife Dairy-Free Greek White Cheese, Bakers Provita Plain Rice Cakes. Lunch: Cheddar Cheese , Coffee with Milk, Darling Full Cream Pineapple & Coconut Yoghurt, St. Dalfour Strawberry Extra Fruit Jam, Butter , Sasko Bread Bun, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Herbal Tea, Beef Steak, Green String Beans with Onions (Fat Added in Cooking), Sugar, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Raisins (Seedless) , Cucumber (with Peel) , Violife Dairy-Free Greek White Cheese, Woolworths Original Braai Marinade, Beef Steak, Lettuce, B-Well Canola Mayo Thick & Creamy, Mexicorn Wholegrain Tortilla Wrap, Green String Beans with Onions (Fat Added in Cooking). more...
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losing 12.3 lb a week
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