Weigh In record (no journal entry) for 30 October 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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665 kcal
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Fat: 21.73g | Prot: 31.23g | Carb: 83.22g.
Breakfast: Kellogg's Special K Protein Berries Clusters & Seeds. Lunch: Sainsbury's Red Onions, Egg Omelette , Tesco Unsmoked Back Bacon Rashers, Uncle Ben's Long Grain Rice. more...
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gaining 0.3 lb a week
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