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159.3 @bedtime
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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971 kcal
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Fat: 54.68g | Prot: 45.27g | Carb: 76.82g.
Breakfast: Heinz Tomato Juice, Black Diamond Medium Cheddar Cheese, Mary's Organic Crackers Original Crackers. Lunch: Dr. Oetker Cauliflower Crust Pizza . Dinner: Black Diamond Medium Cheddar Cheese, Butter , Stuffed Cabbage Rolls with Beef and Rice, Mashed Potato, Black Diamond Medium Cheddar Cheese. more...
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gaining 4.9 lb a week
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