Weigh In record (no journal entry) for 16 August 2014
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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564 kcal
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Fat: 25.71g | Prot: 51.51g | Carb: 32.48g.
Breakfast: JEM Strawberry JEM Lean Complex, Coffee, Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Oranges, Foster Farms Turkey Franks. more...
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losing 25.2 lb a week
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valeriewp's weight history
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