chamchi1210's Journal, 29 October 2021


Diet Calendar Entry for 29 October 2021:
840 kcal Fat: 16.85g | Prot: 74.08g | Carb: 97.14g.   Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, さつまいも 蒸. Dinner: 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: choice ホエイプロテイン 有機抹茶, 乾燥プルーン. more...

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