Weigh In record (no journal entry) for 15 August 2014
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1225 kcal
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Fat: 57.00g | Prot: 86.00g | Carb: 100.58g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Potato Hot Dog Roll, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Italian Style Seasoned Roast Beef. Dinner: Maple Glazed Honey Coat Ham, Cream Havarti, Sandwich Potato Bread. Snacks/Other: Protein Bars - Caramel Nut. more...
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losing 1.6 lb a week
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