Weigh In record (no journal entry) for 28 October 2021
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138.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1341 kcal
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Fat: 48.33g | Prot: 97.67g | Carb: 115.80g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Jarlsberg Reduced Fat Swiss Cheese Slice, Feel Good Foods Turmeric, Café, Leite (sem Gordura), Gengibre, Limão, Double Wood Supplements Collagen Peptides, Ovo, Aveia em Flocos. Lunch: Brócolis, Suco de Laranja, Tomates, Sea Best Salmon, Batata Inglesa Cozida, Tofu Mole, Salada Verde Mista. Dinner: Donna's Cookies Macadamia Nut Cookies, Innofoods Keto Crackers, Jarlsberg Reduced Fat Swiss Cheese Slice, Ostras, Sutter Home Chardonnay. Snacks/Other: Great Value Frozen Whole Strawberries, Peras (Sólidos e Líquidos, em Calda Light, Enlatado), Gengibre, Couve Manteiga Crua. more...
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losing 7.7 lb a week
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