Weigh In record (no journal entry) for 28 October 2021
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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3386 kcal
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Fat: 104.63g | Prot: 175.03g | Carb: 425.44g.
Breakfast: Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO, Pane Morbido di Grano Duro Esselunga MIO, Sale MIO, Kit Kat Mini Mix MIO. Lunch: Fettine Scelte di Equino Naba Carni MIO. Dinner: Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Sale MIO, Carote MIO. Snacks/Other: McDonald's Brioche Crema, Pane Morbido di Grano Duro Esselunga MIO, Pere MIO. more...
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gaining 1.5 lb a week
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