Date started: 29 Mar 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 202.0 lb
20 Nov 18	198.0 lb	Reasonably Well
22 Oct 18	197.0 lb	Reasonably Well
08 Oct 18	200.0 lb	Reasonably Well
17 Sep 18	206.0 lb	Poorly
05 Feb 18	200.0 lb	Reasonably Well
22 Jan 18	202.0 lb	Poorly
20 Nov 17	199.0 lb	Reasonably Well
06 Nov 17	202.0 lb	Reasonably Well
09 Oct 17	209.0 lb	Not Applicable
25 Mar 17	188.0 lb	Reasonably Well
07 Mar 17	192.0 lb	Reasonably Well
20 Feb 17	204.0 lb	Reasonably Well
02 Feb 17	205.0 lb	Reasonably Well
18 Jan 17	211.0 lb	Poorly
31 Jul 16	196.0 lb	Reasonably Well
03 Jul 16	200.0 lb	Reasonably Well
17 Jun 16	203.0 lb	Reasonably Well
31 May 16	207.0 lb	100%
16 May 16	207.0 lb	Reasonably Well
18 Apr 16	213.0 lb	Poorly
21 Sep 15	209.0 lb	Reasonably Well
27 Jul 15	213.0 lb	Reasonably Well
29 May 15	209.0 lb	Poorly
07 Feb 14	198.0 lb	Poorly
03 Oct 13	186.0 lb	Reasonably Well
16 Aug 13	186.0 lb	Reasonably Well
21 Jul 13	186.0 lb	Reasonably Well
07 Jul 13	190.0 lb	Reasonably Well
22 Jun 13	193.0 lb	Reasonably Well
08 Jun 13	196.0 lb	Reasonably Well
10 May 13	200.0 lb	100%
03 May 13	202.0 lb	Reasonably Well
29 Mar 13	202.0 lb	Not Applicable

Date started: 15 Jan 12

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 215.0 lb
22 Feb 13	207.0 lb	Poorly
17 Jan 13	204.0 lb	Reasonably Well
02 Nov 12	202.6 lb	Reasonably Well
13 Sep 12	204.0 lb	100%
05 Jul 12	208.0 lb	Reasonably Well
25 Apr 12	209.0 lb	Reasonably Well
13 Feb 12	209.0 lb	Reasonably Well
15 Jan 12	215.0 lb	Not Applicable