Weigh In record (no journal entry) for 28 October 2021
|
187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
2410 kcal
|
Fat: 87.88g | Prot: 75.31g | Carb: 319.16g.
Breakfast: REWE Beste Wahl Schokobrötchen , My Muesli Porridge, REWE Kulturheidelbeeren, Kaffee. Lunch: Roggenbrötchen, Laugenbrötchen, Fleischkäse. Dinner: Zucchini, Bonduelle Bio Kidney Bohnen, Pesto, Buitoni Eliche, Zwiebeln, Ja! Sonnen-Mais, Gelbe Paprika. Snacks/Other: hanuta Hanuta Brownie Style, REWE Beste Wahl Belgische Waffeln. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|