Weigh In record (no journal entry) for 15 August 2014
|
152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1052 kcal
|
Fat: 22.57g | Prot: 103.62g | Carb: 136.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Lucerne Nonfat Greek Yogurt - Plain. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|