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So lately I’ve had extremely dry lips and my skin hasn’t been in the best condition. I’ve been applying countless lip balms, night lip treatments, moisturizers, everything you can think of, to my face and lips and it helped a little, but not much. However, I think I finally figured out what might be the cause! I got the idea after I was eating some sugar free, high fiber chocolate frosting yesterday and some of the unmixed powder got onto to my lips and it felt kinda dry (I’m impatient so I started eating before it was completely mixed in lol). I looked it up and my suspicions were confirmed. I eat an ungodly amount of fiber each day, and fiber sucks up water. So in other words, if I want to keep eating that much fiber, I have to seriously up my water intake. So ever since yesterday I’ve been chugging water and I can already see a difference! Thank God because I thought I had a disease or something 😭
Diet Calendar Entry for 26 October 2021:
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1694 kcal
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Fat: 36.84g | Prot: 82.49g | Carb: 284.55g.
Breakfast: Lily's Cookies & Creme, Great Value Skim Milk, Post Honey Bunches of Oats with Almonds. Lunch: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, Giant Food Bananas (Large). Dinner: Lindsay Snack & Go Medium Black Ripe Pitted Olives , Wegmans McIntosh Apple, Bananas , Dannon Oikos Triple Zero - Vanilla (Container), Our Family Brussel Sprouts, Tofurky Smoked Ham Style Deli Slices, Nature's Own 100% Whole Wheat with Honey, Golden Corral Spinach Quiche. more...
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