Kelsey_ZenithRising's Journal, 25 October 2021

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Sardines with mustard on GF bread 🐟 🍞

Diet Calendar Entries for 25 October 2021:

1543 kcal

Fat: 49.83g | Prot: 107.15g | Carb: 189.06g. Breakfast: OWYN Cookies and Creamless Protein Shake. Lunch: Zespri Sungold Kiwi, Canyon Bakehouse Gluten Free 7 Grain Bread, Inglehoffer Original Stone Ground Mustard, Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Chicken of the Sea Chunk Light Tuna in Water, Bibibop Yum Yum Sauce, White Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Millville Crispy Rice Treats, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...

3635 kcal

Activities & Exercise: Apple Health - 24 hours. more...

32 Supporters Support

Comments

That is why your hair & skin glow so much! (*_*)

25 Oct 21 by member: Slow Meta

Thank you!! ☺️☺️☺️

25 Oct 21 by member: Kelsey_ZenithRising

You eat that on purpose?

25 Oct 21 by member: doxiemom264

Sardines, all the good fats, protein, calcium and other nutrients. And good taste to boot 😋

25 Oct 21 by member: yohoyoh

Yes! And very quick and easy in a pinch. 😋

25 Oct 21 by member: Kelsey_ZenithRising

awesome

25 Oct 21 by member: C4co.op2

I hate the crunchy little spines. 🤢

25 Oct 21 by member: All_Pain_No_Gainz

It’s definitely not for everyone 😅

26 Oct 21 by member: Kelsey_ZenithRising


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Kelsey_ZenithRising's Journal, 25 October 2021

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