Weigh In record (no journal entry) for 25 October 2021
|
139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1185 kcal
|
Fat: 28.72g | Prot: 77.31g | Carb: 175.16g.
Breakfast: Feel Good Foods Turmeric, Café, Double Wood Supplements Collagen Peptides, Costco Cranberry Walnut Bread, Gengibre, Limão, Banana, Borden 2% Reduced Fat Milk. Lunch: Tomates, Mini-Cenouras, Pepino (Descascado), Salada Verde Mista, Tofu Mole, Limão, Ovo Cozido, Feijão Carioca Cozido, Mostarda Dijon. Dinner: Tomates, Mini-Cenouras, Pepino (Descascado), Uvas-Passas, Salada Verde Mista, Dandy Celery, Atum, Ameixa Seca. Snacks/Other: Leite (sem Gordura), 365 Chia Seed, Bolo de Cenoura, Innofoods Keto Crackers, Gengibre, Abacaxi, Couve Manteiga Crua. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelinhaFlorida's weight history
|