Weigh In record (no journal entry) for 25 October 2021
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1372 kcal
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Fat: 101.88g | Prot: 80.03g | Carb: 33.17g.
Lunch: America's Choice Bacon Thick Sliced, Butter (Salted) , Egg (Whole) . Dinner: Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Hammons Black Walnuts. more...
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gaining 0.1 lb a week
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