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I just wrote a long journal and it lost it!
Here is a yummy recipe for you!
1 cup crushed ice
1 cup skim milk
1 1/2 TBSP general foods international coffee in suisse mocha, sugar free, decaff
Blend together in blender. Serve with light whip cream on top.
It is frosty and yummy! I know you will enjoy it. About 140 calories and the benefit of getting your calcium too.
I had a great weekend with my high school friends. We stayed up till after 4 am talking in the hotel. I did have too much food over the weekend and too much salt in what I ate b/c I have been swollen and have a big belly right now. I have been back on track since yesterday and trying to flush it all out.
Exercise:
Sunday: ran 3 miles outside in fierce wind
Today: 35 min total- weights then 15 bike/ 3.85 miles
I plan to run again tomorrow on the treadmill. I am trying to follow a formal race training plan again and have to get back into the swing of doing that again. I ordered my same New Balance shoes online and saved $40. They are $95 in the store and I got them for $59!
Hope all is well with you guys!
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 Comments
I have erased a few journals too... so fustrating! I am so glad you enjoyed your weekend, sounds like a lot of fun but you have some catching up to do. I'm in the same boat. Nice find on the shoes...I have no patience to shop online but I am going to start trying it!
27 Apr 09 by member: cindyshine
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Yes, I too have lost some fully written, lengthy journals to cyberspace. I feel your pain! I love iced coffees. Last summer I was hooked on Mint Chocolate Chip Frappuchinos a la Starbucks (but I made my own). The sugar flavored syrups they sell are great but I learned the hard way not to buy too many since they have an expiry date (probably due to the artificial sweetener) and I've had to throw a few half finished bottles out recently. Great deal on the shoes!
28 Apr 09 by member: evelyn64
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If my computer hesitates after I push submit, I quickly copy the text. That has saved me many times. Don't know if its the computer or the site? Great deal on the shoes. Doesn't it make you feel naughty to walk away with a savings like that!
28 Apr 09 by member: bethru
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