Weigh In record (no journal entry) for 25 October 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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857 kcal
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Fat: 27.04g | Prot: 35.64g | Carb: 118.07g.
Breakfast: Mühlenhof Corned Turkey, Kerrygold Extra mit Meersalz, Sammy's Super Sandwich, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Landliebe Kakao Milch, Gut & Günstig Joghurt Mild 3,5%, Dr. Oetker Kirschgrütze, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Banane. more...
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1749 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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gaining 4.6 lb a week
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