Weigh In record (no journal entry) for 25 October 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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3031 kcal
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Fat: 76.59g | Prot: 180.96g | Carb: 397.55g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva, Alpina Fiocchi di Latte. Dinner: Lindt Cioccolato Fondente 85%, Farina Bianca, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 0.8 lb a week
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