Weigh In record (no journal entry) for 13 August 2014
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190.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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662 kcal
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Fat: 44.16g | Prot: 45.23g | Carb: 18.89g.
Breakfast: Great Day Naturals All Natural Grade A Eggs (Large), Foster Farms Chicken Franks. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Oranges. Dinner: Albertson's Lemon Pepper Rotisserie Chicken. more...
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losing 2.1 lb a week
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valeriewp's weight history
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