Weigh In record (no journal entry) for 24 October 2021
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1156 kcal
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Fat: 86.37g | Prot: 59.58g | Carb: 36.14g.
Breakfast: Coffee with Cream, Butter , Bulletproof Upgraded MCT Oil. Lunch: Bacon, Scrambled Egg . Dinner: Calavo Avocado, Quail, Cranberry Juice. Snacks/Other: Villa Dolce Chocolate Gelato. more...
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losing 4.2 lb a week
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