Weigh In record (no journal entry) for 27 April 2009
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2009:
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2845 kcal
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Fat: 110.09g | Prot: 155.88g | Carb: 310.58g.
Breakfast: smoked turkey, Mayo Real Mayonnaise, lettuce, tomato, Smoked or Cured Ham, white french roll. Lunch: in n out, in n out. Dinner: onion choped, Caramelized Onion & Roasted Garlic Pasta Sauce. Snacks/Other: cheddar cheese, thomas original, GNC Mass XXX. more...
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gaining 7.0 lb a week
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