Weigh In record (no journal entry) for 24 October 2021
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2756 kcal
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Fat: 48.50g | Prot: 183.51g | Carb: 381.12g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Buondì Buondì. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Zucca Gialla MIO. Dinner: Petto di Pollo MIO, Zucca Gialla MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Pane Ciabatta MIO, Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Granetti Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO, Mirtilli MIO. more...
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gaining 21.6 lb a week
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