Weigh In record (no journal entry) for 11 August 2014
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1400 kcal
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Fat: 23.12g | Prot: 85.47g | Carb: 218.16g.
Breakfast: Viola 6 Grain Muesli, Regimel Yogurt. Lunch: Alcachofas Cocidas (Frescas), Livean Jugo en Polvo 0% Azúcar, Palmitos, Carozzi Fusilli Integral, Robinson Crusoe Atún Lomitos en Agua, Nueces, Peras. Dinner: Lipton Yellow Label Tea, Colun Leche Descremada, Pimiento (Enlatado), Super Pollo Filetitos de Pollo, Ideal Pan Pita Integral. Snacks/Other: Barra de Cereal, Quaker Barra de Cereal, Varsovienne Bombones. more...
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gaining 9.3 lb a week
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