tajohnson5's Journal, 22 March 2011

133.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 37.98g | Prot: 42.57g | Carb: 130.76g.   Breakfast: apricot jelly, almond milk, Raw Unsalted Creamy Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: white bean soup, whole wheat bun, veggie burger. more...

1877 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...