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44キロ台キープ🤗💗
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98.8 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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820 kcal
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Fat: 15.18g | Prot: 77.69g | Carb: 91.66g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), さつまいも 蒸, 肉のハナマサ 塩さば ゆ. Dinner: 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
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losing 1.5 lb a week
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