Weigh In record (no journal entry) for 23 October 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1373 kcal
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Fat: 43.31g | Prot: 62.69g | Carb: 199.04g.
Breakfast: Slim-Fast Slim Cafe - Mocha Macchiato, Banana Prata, Double Wood Supplements Collagen Peptides, Limão. Lunch: Kelapo Ghee Clarified Butter, Italpasta Fusilli, Camarão. Dinner: Leite, Ameixa Seca, Aveia em Flocos. Snacks/Other: Abacaxi, Couve Manteiga Crua, Gengibre, Bolo de Cenoura, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce. more...
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2225 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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