Weigh In record (no journal entry) for 12 August 2014
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239.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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754 kcal
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Fat: 35.35g | Prot: 48.33g | Carb: 49.76g.
Breakfast: Kirkland Signature Bacon, franc Oregon Trail 100% Whole Wheat Bread (Franz). Dinner: Pop Secret Movie Theater Butter Popcorn, Bacon, Beef Liver. more...
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losing 4.2 lb a week
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gcrowiv1120's weight history
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