Weigh In record (no journal entry) for 23 October 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1777 kcal
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Fat: 81.42g | Prot: 44.96g | Carb: 213.13g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone, Dr. Oetker Pizza Tonno. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch Ungarisch, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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