Weigh In record (no journal entry) for 23 October 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1181 kcal
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Fat: 28.00g | Prot: 71.96g | Carb: 155.73g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Tigullio Pesto, Barilla Pasta. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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