Weigh In record (no journal entry) for 22 October 2021
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1503 kcal
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Fat: 90.09g | Prot: 147.54g | Carb: 29.31g.
Breakfast: Bacon, Scrambled Egg , Coffee with Cream, Bulletproof Upgraded MCT Oil. Lunch: Simple Truth Organic Marinara Pasta Sauce, Mozzarella Cheese, Rudolph's Original Pork Rinds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simple Truth Organic Marinara Pasta Sauce, Rudolph's Original Pork Rinds, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. more...
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losing 10.1 lb a week
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