Weigh In record (no journal entry) for 22 October 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1010 kcal
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Fat: 65.91g | Prot: 54.30g | Carb: 46.50g.
Breakfast: Kraina Wędlin Boczek Parzony, Masło, Jajko, Ser Amerykański lub Cheddar Przetworzony, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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gaining 3.1 lb a week
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