Weigh In record (no journal entry) for 11 August 2014
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1719 kcal
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Fat: 35.91g | Prot: 99.46g | Carb: 256.47g.
Breakfast: Coffee with Milk and Sugar, White Rice, KFC Fried Chicken Breast. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Soy Milk, Bananas. Dinner: Durian, InnovAsian Cuisine Sticky White Rice. Snacks/Other: Clausthaler Non-Alcoholic Beer, White Rice, KFC Fried Chicken Breast, Petit Guava Juice. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Don't let the scale hold you back! Keep moving forward. You can do this! We can do this!
11 Aug 14 by member: ladonna09
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There is no I in team. That is why we are here because we need encouragement and hope. You can do this, don't give up.
11 Aug 14 by member: clairsheart
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