Weigh In record (no journal entry) for 20 October 2021
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189.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1359 kcal
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Fat: 47.81g | Prot: 72.54g | Carb: 160.25g.
Breakfast: Butter , Coffee with Cream, Bulletproof Upgraded MCT Oil. Dinner: Mahatma Basmati Rice, Mayura Cuisine Organic Butter Chicken Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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gaining 1.5 lb a week
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