Weigh In record (no journal entry) for 20 October 2021
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
793 kcal
|
Fat: 34.69g | Prot: 61.94g | Carb: 77.16g.
Lunch: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, RiceSelect Royal Blend Rice Blend, KETO BREAD L'oven FRESH, Cooked Lentils. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NJBF's weight history
|