Weigh In record (no journal entry) for 11 August 2014
|
173.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
575 kcal
|
Fat: 17.08g | Prot: 59.51g | Carb: 52.57g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Publix Italian Salad Blend, Beach Cliff Kippered Snacks, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: ShopRite Fat Free Cottage Cheese, Kirkland Smoked Salmon, Publix Manzanilla Thrown Spanish Olives, Tomatoes, Publix Red Bell Pepper, Publix Italian Salad Blend. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerjsiegel's weight history
|