Weigh In record (no journal entry) for 20 October 2021
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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453 kcal
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Fat: 17.22g | Prot: 25.87g | Carb: 48.28g.
Breakfast: JERUSALEM Pan Integral, Tomates, Huevo, Leche Entera, Pimiento Rojo, Pepino (con Cáscara). more...
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losing 14.0 lb a week
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CHUME-😎's weight history
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