Weigh In record (no journal entry) for 21 March 2011
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252.8 lb
Lost so far: 62.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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562 kcal
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Fat: 14.88g | Prot: 68.80g | Carb: 39.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein Powder - Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mini Potato skins stuffed with chedder cheese and bacon. more...
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losing 2.8 lb a week
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