Weigh In record (no journal entry) for 20 October 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1234 kcal
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Fat: 40.65g | Prot: 66.80g | Carb: 175.95g.
Breakfast: Abacaxi, Mel, Bolo de Cenoura Low Carb, Uvas-Passas, Banana Prata, Biscoito de Trigo Integral, Café (Infusão), Leite. Lunch: Sea Best Salmon, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido, Salada Verde Mista, Pimentão Verde, Cogumelos Portobello (Grelhado). Dinner: Dandy Celery, Mostarda Dijon. Snacks/Other: Leite, 365 Chia Seed, Amêndoas, Suco de Laranja com Couve. more...
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1794 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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