Weigh In record (no journal entry) for 20 October 2021
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200.8 lb
Lost so far: 35.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1435 kcal
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Fat: 77.39g | Prot: 49.29g | Carb: 133.95g.
Breakfast: Banana. Lunch: Banquet Mega Bowls Chicken Fried Beef Steak. Dinner: Pictsweet Brussel Sprouts, Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Jell-O Lime Gelatin Dessert. more...
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gaining 4.8 lb a week
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 Comments
20 Oct 21 by member: adamevegod1
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20 Oct 21 by member: yohoyoh
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You can do this, continue your journey with hope in your heart!
20 Oct 21 by member: Sweet_Marie
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You can do this, continue your journey with hope in your heart!
20 Oct 21 by member: Sweet_Marie
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We're here for you Clair, every step of the way! 💜💚💛
21 Oct 21 by member: shirfleur 1
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clairsheart's weight history
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