Weigh In record (no journal entry) for 20 October 2021
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188.1 lb
Lost so far: 78.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1005 kcal
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Fat: 44.05g | Prot: 71.82g | Carb: 86.82g.
Lunch: Champignons, Kräuterseitlinge, Knoblauch, Rapsöl, Just Taste Kicher Soja Fettuccine. Dinner: Taifun Räuchertofu Klassik, Ei, Filinchen Original, Taifun Räuchertofu Klassik, Kakaopulver (Ungesüßt), Rapunzel Erdnussbutter Crunchy, Chiquita Banane. Snacks/Other: Aldi Rote Paprika, Lidl Salatgurke. more...
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gaining 6.2 lb a week
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