Weigh In record (no journal entry) for 11 August 2014
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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280 kcal
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Fat: 15.01g | Prot: 14.17g | Carb: 26.63g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Miso (Fermented Soybean Paste), Chinese Cabbage, Seaweed, Extra Virgin Olive Oil, Red Tomatoes, Carrots, Cooked Broccoli (from Fresh), Firm Silken Tofu. Snacks/Other: Green Tea. more...
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1325 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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joannnz's weight history
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