Weigh In record (no journal entry) for 21 March 2011
|
135.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 March 2011:
|
1157 kcal
|
Fat: 34.19g | Prot: 54.35g | Carb: 174.44g.
Breakfast: orange, banana, almond milk, Oatmeal. Lunch: tofu, Lettuce Salad with Assorted Vegetables, vegetable soup. Dinner: Plain Goat Milk Yogurt, thinkThin Protein Bars - Creamy Peanut Butter. more...
|
|
2256 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tajohnson5's weight history
|