Weigh In record (no journal entry) for 19 October 2021
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231.5 lb
Lost so far: 10.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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396 kcal
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Fat: 25.90g | Prot: 31.65g | Carb: 5.57g.
Breakfast: Good & Gather Reduced Fat Swiss Cheese, Applegate Farms Chicken & Sage Breakfast Sausage, Cooked Egg White, Kroger Kosher Dill Pickle Spears. Lunch: The Organic Meat Co 100% Organic Beef Burgers, Outer Aisle Plantpower Sandwich Thins. more...
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losing 8.4 lb a week
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